Diet Weight Loss Exercise Tips

Fixed-menu dietA fixed-menu diet provides a list of all the foods you will eat. This kind of diet can be easy to follow because the foods are selected for you. But, you get very few different food choices which may make the diet boring and hard to follow away from home. In addition, fixed-menu diets…

The different kinds of food that we eat everyday for breakfast, lunch, dinner and snacks are all part of the 5 Basic Food Groups. These 5 Food Groups are easy to understand when at them in the form of Food Group Pyramid. The Food Guide Pyramid was designed as an easy way to show the groups of foods…

Weight Loss with Mediterranean DietMediterranean Diet was publicized by Ancal keys an epidemiologist at the University of Minnesota U.S in a report published in 1954.  Just like Glycemic Index Diets. the Mediterranean diet is really a type of weight loss diets rather than a specific eating…

Banana DietBanana Diet is an effective and tasty short-term weight loss method. Bananas have very high content of potassium, a mineral that is essential to the normal muscular function. They are rich in dietary fiber and contain the entire range of vitamin B-thiamine (B1), riboflavin (B2),…

Exercise - Power WalkingWalking is the most natural and fundamental of all human conscious movements; by putting one foot in front of the other and moving your arms in opposition, you can propel yourself forward at approximately 5km/h (3mph). Add the "POWER", change your focus, adjust…