Weight Loss with Mediterranean Diet

Mediterranean Diet was publicized by Ancal keys an epidemiologist at the University of Minnesota U.S in a report published in 1954.  Just like Glycemic Index Diets. the Mediterranean diet is really a type of weight loss diets rather than a specific eating plan.
The mediterranean diet is modeled after cuisines found in societies along the shores of the Mediterranean Sea. Research had shown that these societies had lower risks of disease like heart attacks and it was proposed it was a result of a better diet.
The Mediterranean area stretches from the Western Spain all the way to the Middle East. The sea, Mediterranean Sea, divides this large stretch of land from North Africa. The region has about 15 countries including Greece, Spain, France and Italy.
The Mediterranean diet is attributed better health in these societies are reported in a study seven country study of 1980 by a team headed by Ancal Keys. The report confirmed suspicion that it was blood cholesterol from meat and dairy products that was responsible for ill health in countries like the U.S.
Previously a thorough study of Crete’s dietary habits entailed in a report- Crete: A case study of undeveloped Area in 1953 had documented the diet. The weight loss diet did end up being some sort of paradox as these societies ate just as much fat as their western counterparts. But unlike them, they had lower rates of ill health. The difference was later to be attributed to liberal use of olive oil in Mediterranean diets.